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 The Chris Thompson Story 

As an entrepreneur, businessman, and former c-suite executive for a publicly traded company, I cracked the code to achieve the highest level of business success, all while building and maintaining an exclusive level of fitness in limited time. My passion is now my life’s work - coaching motivated people with limited free-time to learn exactly what to do to achieve dramatic results. 

My proprietary HOT-FAST 24 system enables me, at 50 years young, to maintain single-digit body fat levels despite the demands and rigor of the fast-paced corporate business world. The nutrition and training protocols are based on REAL science, provide people with REAL results, and can be practiced by almost anyone who is willing to commit.

Email us at transform@crush1coaching.com, engage us on social media, or read my book Get HOT-FAST 24 to learn more about our custom offerings.




Crush1 Coaching is a unique player in the wellness industry, taking an innovative approach to providing fitness, health and wellness services that will leave you feeling leaner, stronger and healthier. We provide our clients with a variety of options when it comes to managing their overall well-being. Make the positive lifestyle change you’ve been wanting.  

See what Crush1 Coaching can do for you!


Coaching Programs

Always Individually Tailored For You!

CRUSH1 COACHING's mission is to help each of our clients live the best life possible. In order to reach this goal, we offer a variety of services based on the unique and proprietary HOT-FAST 24 protocol. We provide an individualized health and fitness plan, and the positive reinforcement and accountability you need to make big lifestyle changes.  If you are ready to transform your life and achieve the best version of your fitness, health and wellness, this is your long-awaited solution.


Unlimited Access & Support 

8 Week Exclusive Program


You will work exclusively with Chris Thompson, creator of HOT-FAST 24, Coach & Founder in our highest service offering.  The Executive Select Program provides you with all of the tools for success and unlimited access to Chris as he leads you through your nutrition, exercise, and transformation goal. White glove treatment would be the understatement of the century!


Weekly Check in & Email Access

8 Week Individualized Program


Work 1-on-1 with Chris and our CRUSH1 COACHES with an individualized HOT-FAST 24 program. Transform your confidence, fitness, health, and wellness in this 8 week exclusive program providing the next level of success in your journey. Designed for men & women of all ages, and experience levels.  In just 8 weeks you, too can achieve jaw-dropping results.  


Transform With Others 

8 Week Small Group Program


Do you want to transform your life but, prefer a greater sense of community? Our Group Challenge Program provides a customized HOT-FAST 24 program to each individual, and is managed by The CRUSH1 COACHING team. You will receive the necessary toolkit and dedicated support to break through barriers and start your transformation with a sustained healthy lifestyle.


What is HOT-FAST 24?

Hormone Optimization Transformation Fasting And Strength Training 24 Hour Blueprint

As you can see HOT-FAST 24 is simply an acronym for each of the components to the blueprint.  Sustainable transformative success is all about optimizing your hormones! The proprietary HOT-FAST 24 system guides you through exactly what to do and when to do it. Created from results of numerous scientific studies and real life experience, HOT-FAST 24 down regulates fat storage hormones, insulin and cortisol, and up regulates powerful fat burning and cellular repair hormones, testosterone and growth hormone.

In this natural state of optimization the 'magic happens' through simple behavioral modifications that virtually anyone can do -> practicing intuitive eating habits and enjoying great tasting, balanced foods!

Additionally, the specialized exercise protocol is designed to assist the movement of lymph through the body which is our natural detoxification process. We believe an improved body composition is simply a byproduct of internal health and wellness. By now you can understand why we call our process "getting fit from the inside out."

HOT-FAST 24 is the blueprint and process to sustainably achieve your dream body.

We are here to guide you each step of the way!


Teri H.

My 8 week HOT-FAST 24  program with Chris and CRUSH1 COACHING was nothing short of life changing! Chris was amazing, so encouraging and always challenging me to give my best. He started the program with an orientation that was so educational. Showing the science behind the plan and giving resources needed to succeed. And I don’t think I’ve met a nicer person in my life than Chris. Always so positive and smiles when he talks, even when he’s correcting something needing change. He sparked a passion that I want to continue and inspired me to go beyond the gym walls and see what other challenges I can overcome in my health and fitness life. Best investment I've made in myself!


Austin M.

“1%. That was my goal when I signed up for the Crush1 Coaching Executive Program utilizing the H.O.T.F.A.S.T 24 system. I wanted to go from in-shape, to the top 1%. As a finance professional constantly on the move, with unpredictable hours, Chris Thompson and Crush1 Coaching made everything easy and effective. Unlimited access to someone with over 30 years of fitness, nutrition, and wellness experience provided me with everything I needed to succeed, and I'm still utilizing the same principles six months later without missing a beat. As a former athlete, forever fitness enthusiast, and fledgling biohacker, I have never seen better results, and I won't recommend anyone else.”

Loren B.

As a busy executive and global frequent flyer my life is very hectic.  I simply do not have time for hours in a gym or wasting time on programs that do not provide massive return on my time, effort and money. My exrpience with the HOT-FAST 24  program with Chris and CRUSH1 COACHING was exactly what I have been looking for my entire adult life! Once I learned and practiced the simple steps to success, the weight and body fat simply melted away to a transformation that was mind-blowing. The direction and support to continue to follow the program while on the road has been game-changing. Almost daily I am stopped by colleagues and friends who want to know exactly what am I doing because I've never looked (or felt) better in my life.  I highly recommend CRUSH1 COACHING to help you achieve your fitness, health & wellness goals. 



Not ready to schedule your free 30 minute consultation? Email us your questions and get a response within 24 hours!